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www.esn.za.net
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How much food
should you eat each day? |
| Food: |
Age |
Total
amount per day |
| Vegetables |
4
- Adult |
1
1/2 - 3 1/2 cups |
| Fruits |
4
- Adult |
1
- 2 1/2 cups |
| Breads
and Cereals |
4
- Adult |
4
- 10 ounces |
| Milk
and Dairy |
4
- Adult |
2
- 3 cups |
| Protein |
4
- Adult |
3
- 7 ounces |
| Fats
and Oils |
4 - Adult |
4
- 8 teaspoons |
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Eating
Plans